Hi {first_name}, let’s track your progress with the My COPD checklist Retake the My COPD Checklist to track the progress you've made towards living better with COPD. Step 1 The green boxes show us what you told us last time. If you've made some changes, please pick a new answer where needed. I have had a breathing test called spirometry to diagnose COPD.(Required) Yes No Confirming your diagnosis with spirometry.I have a written COPD Action Plan completed with my GP, nurse or specialist. This helps me manage my COPD and flare-ups (exacerbations).(Required) Yes No Completing a written COPD Action Plan with your GP, nurse or specialist.I know what each of my COPD medicines do and when to take them.(Required) Yes No Knowing what your COPD medicines are for and when to take them.In the past 12 months, my GP, nurse, specialist or pharmacist have checked how I use my inhalers (the medicines I breathe in).(Required) Yes No Having your GP, nurse or pharmacist check how you use your inhaler.In the past 12 months, I have asked my GP or nurse to check I am up to date with vaccinations that protect me from respiratory illnesses.(Required) Yes No Checking you are up-to-date with vaccinations.I have done a pulmonary rehabilitation program (classes to help me exercise safely and learn about my COPD).(Required) Yes No Completing a pulmonary rehabilitation program.Most days of the week, I am active for 30 minutes, where I breathe harder than normal but am still able to talk.(Required) Yes No Being active for 30 minutes each day.If I smoke or vape, I have been offered support to quit.(Required) Yes No I don’t smoke or vape Getting support to stop smoking or vaping.I know it’s important to take care of my mental health and where to get help if I need it.(Required) Yes No Taking care of your mental health and getting help if you need it.I see my GP, nurse or specialist at least once a year to review my COPD and how I manage it.(Required) Yes No Reviewing your COPD and management at least once a year.Step 2 How are you tracking? Last time, you said: {selected-value} about COPD and how to manage it. How are you feeling now?(Required) I don't know anything I know a little I know some I know quite a bit I know a lot Last time, you said: I am {selected-value} to take care of my COPD and make choices about my treatment. How are you feeling now?(Required) Not at all confident A little confident Somewhat confident Quite confident Very confident Step 3 Get your updated personalised report Please confirm your email address below to receive your updated personalised report. You can change the email if you wish to send the report to a different email address. Email Address *(Required) First Name(Required) Last Name(Required) Unique SF ID(Required) Form Identifier(Required) Segmant(Required) Staff(Required) Previous submission result